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Wide Grip Shoulder Pull

Instructions
  1. (See your notes) - Grab the bar with a wide overhand grip. Your hands should be outside the bend in the bar.
  2. Pull your shoulders low and lean back about 20º . Stay leaning back the whole time.
  3. Pull the bar quickly and smoothly as high up on your chest as possible. You should be pulling so strongly you will shake when the bar touches your chest (see video).
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  • Why Harrison
  • Testimonials
  • Windward Personal Training
  • Online Training
  • More
    • Articles >
      • “Why don’t fat people just eat less? It’s easy.”
      • How to Optimize Your Salt and Water for Lower Inflammation and Faster Metabolism
      • Should You Eat Before Doing Cardio to Burn More Body Fat?
      • Build More Lean Muscle and Burn More Fat by Working Out at The Right Time of Day
      • Supplement FAQs
    • Fitness Center Design