Vertical Pallof Press
- Stand with your side to an armpit-high cable pulley (see your notes for specific pin height).
- Grasp the stirrup (handle) with the hand nearest the pulley, pull the stirrup to your chest, and place your free hand over the hand holding the stirrup.
- Stand with your knees slightly bent and your feet flat on the floor. At this point, you should be resisting the weight of the plate stack, which should be forcing your body to rotate.
- Extend your hands upward, over your head, until your elbows are locked, Bring your hands back down to your chest.
- Breathe naturally.