- Set your yoga blocks, pillows etc about 3 feet from the wall.
- Press your hands against the wall so your the base of your palms are at shoulder height.
- Put your weight on the heel of your front foot and lift your back foot up.
- Push your hips back as you lower down smoothly until your back knee touches the elevation. Do not let your spine round.
- Explosively straighten your front leg to come back up.