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​Instructions
  1. Put your weight on the heel of your front foot and lift your back foot up.
  2. Push your hips back as you lower down smoothly until your back knee touches the floor. Do not let your spine round.
  3. Explosively straighten your front leg to come back up.
​
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  • Why Harrison
  • Testimonials
  • Windward Personal Training
  • Online Training
  • More
    • Articles >
      • “Why don’t fat people just eat less? It’s easy.”
      • How to Optimize Your Salt and Water for Lower Inflammation and Faster Metabolism
      • Should You Eat Before Doing Cardio to Burn More Body Fat?
      • Build More Lean Muscle and Burn More Fat by Working Out at The Right Time of Day
      • Supplement FAQs
    • Fitness Center Design