Single Leg Stability Ball Glute Raise
Instructions
- Lie on your back and set your heels close to each other on directly top of the stability ball.
- Pull your knees toward your chest so your knees are directly over your hips. Lift your non-working leg off the ball and do not allow this leg to move. This is the start position.
- Without letting your heel move, press your hips high into the air and smoothly lower down until your glutes barely touch the floor before pressing up again.
- Your hips and lower back should be in a straight line at the top position.
