Single Leg Stability Ball Glute Raise

Instructions

1. Lie on your back and set your heels close to each other on directly top of the stability ball.
2. Pull your knees toward your chest so your knees are directly over your hips. Lift your non-working leg off the ball and do not allow this leg to move. This is the start position.
3. Without letting your heel move,  press your hips high into the air and smoothly lower down until your glutes barely touch the floor before  pressing up again.
4. Your hips and lower back should be in a straight line at the top position.