Single Arm Tricep Pushdown with Rope
- Set the cable at its highest position and grab the handle vertically like in the video (you may use a rope if you prefer).
- Step back away from the cable, lean forward slightly and point your elbow straight to the floor. Keep it there the whole time.
- Push the handle down all the way and hold it there briefly. Then slowly bend your arm all the way back up without letting your elbow move significantly.
- Big range of motion is important. Your arm must bend as much as possible without letting your elbow move much.