Seated Cable Chest Press
- (See your notes) - Set the cables so they are at shoulder height when you are in the seated position.
- (See your notes for bench positioning).
- With a 45-60° angle between your arms and torso (the area between the red lines in the image), press the cables forward from a maximal pec stretch all the way to complete elbow lock-out.
- Press your chest forward during the exercise to protect your shoulders.