Push Up on Deficit
- Place your hands on two dumbbells below your shoulder line*, as wide as possible while still having perfectly vertical forearms when your nose touches the floor in the bottom position. *(See your notes) - If you experience shoulder discomfort, use a 45-60° angle between your arms and torso (the area between the red lines in the image at right).
- Keep your glutes flexed to keep your hips from sagging.
- Each rep should go from your chest touching the floor to full elbow lock-out.