Personal Training at The Windward Lake Oswego
30 Minute Training Sessions1 Person
Monthly Membership
4 sessions - $195 8 sessions - $375 Packages 10 sessions - $540 20 sessions - $990 Duo / Couples' Training
Monthly Membership for 2 people
4 sessions - $245 8 sessions - $465 Packages for 2 people 10 sessions - $670 20 sessions - $1240 |
60 Minute Training Sessions1 Person
Monthly Membership
4 sessions - $295 8 sessions - $565 Packages 10 sessions - $820 20 sessions - $1490 Duo / Couples' Training
Monthly Membership for 2 people
4 sessions - $365 8 sessions - $705 Packages for 2 people 10 sessions - $1020 20 sessions - $1860 |
Here's How All Personal Training Plans Work
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Accountability
how you want it If you’re looking for someone to push you every day to make sure you’re doing your solo workouts and staying on top of your eating schedule and menu, I will do that. If you’d rather I just check in with you weekly (email, text, etc.) to modify your program based on your schedule, and undulating stress levels and sleep quality, I can do that too. |
Workouts tailored to your time, preferences, and genetics
3 kids and 11 hour days require everything on your calendar to be streamlined and brutally efficient, so your workouts will be exactly that. Some people’s fat loss and muscle building responds better to higher intensity strength training less often, and others will make way faster progress by going lower intensity more days per week. Designing your workouts around your body’s work capacity and your muscles’ natural abilities — rather than giving you cookie cutter workouts that are designed for the average person for average results — makes each minute you invest in your workouts keep you from ever spinning your wheels again. |
Specific eating guidelines designed for each day of the week
With your optimized eating plan, you’ll never feel hungry while burning fat and building calorie burning muscle. Besides making specific food recommendations based on your preferences, I’ll prescribe meal timing that promotes the most fat loss and muscle building for each specific day of the week. For example, on a day where you’ll be in the office from 8-12 and it’s the day before a workout, I’d likely recommend more fats and staying in the lower calorie range. But if you were in the office for that same time and you’re going to workout at 3 PM, I’d move you toward a higher protein and possibly even carb intake (depending on your “carb tolerance”) to promote the most fat loss and muscle building protein synthesis possible during and after the workout. |
You approach your wealth and work systematically. Why would you do any different for taking control of your health and fitness? Book your 30 minute assessment above and let's get started today.
