Far more than a template. For those who want to be told exactly what to do to get their dream body, and how and when to do it.
Here's what you'll get:
Confidence: Feel totally in control of your workouts after our 1 hour long virtual workout where we'll perfect your form and optimize every exercise and movement. For the first week we will communicate daily and empower you to hone your program for the months ahead.
Time efficiency: Save hours every month by sticking to your perfectly customized program instead of randomly messing around with whatever cookie-cutter workouts and meal "plans" are in your IG feed that week.
Clear, straightforward instruction: Never hit a fat-loss or strength-building plateau. You'll know exactly how to adjust your program to make your progress relentless for months on end.
1 hour phone/FaceTime consultation with precise recommendations in response to your questions. This call is not an up-sell to get you to purchase other services. It is a standalone, information-packed conversation that gives you the tools to create your own optimized program and see it through.
Video and audio recording of our conversation for you to refer to whenever you wish.
Bespoke workout and body composition plan for crafting your dream body, taking into account your:
Bespoke macro and micronutrientframework with exact meal timing based entirely on crafting your dream body, taking into account your:
fat loss capacity
inflammation and bloat score
current hormone status
evolving stress levels
Supplement recommendationsif they can help you. Supplements are not a magic bullet for anyone; they're simply a helpful addition for some people in specific cases and I'll make recommendations for you if this is so. As a recovering supplement designer I deeply understand the ins and outs of this often shady business.
Fact-based and data driven recommendations for stress management, sleep improvement, and even how to eat out at your favorite restaurants without derailing your fat-loss plan.
To get started, I'll send you my digital intake forms so I can design the best program for you right out of the gate. Because of the meticulous nature of the personalization that goes into this program, it will take up to 5 days for you to receive your program.
This is an investment of $495. And as long as you follow it to the letter this program will last you at least 3 months before it would benefit from my intervention.
Weekly Consulting + Comprehensive Nutrition Program
For those who prefer more than just an optimized framework. The ultimate in seamless, systematic, relentless change.
Everything from "The Blueprint", enhanced with...
Dynamically optimized workout and body composition program adjusted following every single workout.
Daily unlimited email communication for questions that pertain specifically to you at that stage of progress. I respond within 24 hours.
Accountability: Never miss a workout because of the voice in your head telling you that you're too tired. Daily communication for the first week, and a weekly comprehensive check-in for the first month, keeps your head in the game, and out of Salt and Straw.
Full nutrition and meal program with private recipes tailored to your:
cooking skill and interest
So you do not have to hunt all over town, your program will only use ingredients from your favorite grocery store.
This is an investment of $59 each week for a minimum of 12 weeks.