Online Fitness + Nutrition Systems
DO IT YOURSELF PROGRAM
Far more than a template. For those who want to be told exactly
what to do to get their dream body, and how and when to do it.
Here's what you'll get:
Confidence: Feel totally in control of your workouts after our 1 hour long virtual workout where we'll perfect your form and optimize every exercise and movement. For the first week we will communicate daily and empower you to hone your program for the months ahead.
Time efficiency: Save hours every month by sticking to your perfectly customized program instead of randomly messing around with whatever cookie-cutter workouts and meal "plans" are in your IG feed that week.
Clear, straightforward instruction: Never hit a fat-loss or strength-building plateau. You'll know exactly how to adjust your program to make your progress relentless for months on end.
Accountability: Never miss a workout because of the voice in your head telling you that you're too tired. Daily communication for the first week, and a weekly comprehensive check-in for the first month, keeps your head in the game, and out of Salt and Straw.
Bespoke workout and body composition plan for crafting your dream body, taking into account your:
What's more, I'll ask you to show me who has your dream body and I will tell you exactly how you can get your version of it. (Heads up: many people's dream bodies from Instagram involve a surprising amount of strategically placed implants and/or injectables that run about $1000 a month. It's really a shame because they would have far sexier bodies if they put in the work that you will.)
Bespoke macro and micronutrient framework with exact meal timing based entirely on crafting your dream body, taking into account your:
To get started, I'll send you my digital intake forms so I can design the best program for you right out of the gate. Because of the meticulous nature of the personalization that goes into this program, it will take up to 5 days for you to receive your program.
This is an investment of $495. And as long as you follow it to the letter this program will last you at least 3 months before it would benefit from my intervention.
Weekly Consulting +
Comprehensive Nutrition Program
For those who prefer more than just an optimized framework.
The ultimate in seamless, systematic, relentless change.
Dynamically optimized workout and body composition program adjusted following every single workout.
Daily unlimited email communication for questions that pertain specifically to you at that stage of progress. I respond within 24 hours.
Full nutrition and meal program with private recipes tailored to your:
This is an investment of $59 each week for a minimum of 12 weeks.
Restaurant Integration Add-On
Fully integrated dining incorporating 4 of your favorite restaurants into your nutrition program so you never feel like you're missing out.
1 Hour Phone/FaceTime Consultation
Data-driven recommendations to get you on the path to your dream body.
Precise recommendations in response to your questions. This call is not an upsell to get you to buy my other services. This is a standalone, information-packed conversation that gives you the tools to create your own optimized program and see it through.
Video and audio recording of our conversation for you to refer to whenever you wish.
This is an investment of $295.
For ongoing clients, continuing workout plan-only consulting is available here.