Band Face Pull
- Sit straight, puff out your chest to the wall in front of you, and straighten your legs ahead. Attach a band under your feet or a chair / sofa leg. Let your arms go forward.
- You should pull your elbows behind and rotate your arms outward - the goal is to get your hands as far above and past your ears as possible.
- Remember to keep some distance between your hands so you don't get the band literally on your face. Don't use too much force from the biceps here, your elbows become more like a "hinge" and you should instead think about cracking a nut on your spine using your shoulder blades. Return to the starting position and release the shoulders forward.