Eccentric Push Up on Knees
- Place your hands below your shoulder line, as wide as possible while still having perfectly vertical forearms when your chest touches the floor in the bottom position.
- Keep your glutes flexed to keep your hips from sagging.
- Smoothly lower to the floor (both your chest and nose should touch it).
- Push your butt toward your heels to easily set yourself at the top position again for another lowering rep.