Dumbbell Side Bend (Lateral Flexion)
- Hold the dumbbell in one hand.
- Without leaning forward at the waist, bend to the dumbbell side until you feel a small stretch on the opposite side of your waist.
- Smoothly and quickly "un-bend" back to where you started. Repeat on opposite side when you've finished.
- You can set your free hand on top of your head and pull your elbow back. This can help keep you from leaning forward.