- Sit on a chair or bench, keep your elbow pressed against the inside of your thigh down near your knee.
- Keep a slight lean forward and rest your opposite knuckles on your thigh. Do not twist your torso any further during the exercise.
- Keeping the palm facing upward, curl the dumbbell as high as possible without moving your chest. The pinky side of the dumbbell should press squarely into the center of your chest. The arm should be completely straight in the bottom position.