Calf Press on Leg Press Machine with Eccentric Overload
Instructions
- (See your notes) - Set the seat far enough back so your legs are only slightly bent.
- Place the ball of one foot on the bottom of the platform so the midline and heel is hanging below (see video).
- Keeping your working leg locked, press away with both feet, remove your non working foot, and control the weight slowly downward with one foot only.