Cable Pull Through

Instructions

1. Without letting your back round (i.e. you must keep a small arch in your lower back), push your hips back as far as possible. Then push the hips forward while contracting your glutes until complete hip lock-out.
   

*This is basically a Romanian deadlift performed with a cable, so there should be no lumbar spinal flexion. All movement should come from the hips. When you get to non-novice level weights that pull you back, you’ll have to lean way into the cable so that you stand diagonally in the top position ( like / instead of | ).