Cable Lateral Raise between the Legs
- Set the cable pulley as low as possible and step over the handle (right foot forward if doing the exercise with your right arm).
- Keep your chest up and bend over slightly forwards to protect your shoulders and maximize range of motion.
- Keep your arm straight. Do not let your elbow bend at any time. Your palm will be facing the floor at the top of the movement.
- The cable should end up horizontally in line with your shoulders, not in front of them or behind.