Bayesian Hammer Curl
- Grab the cable handle with a thumbs up grip.
- Step away with one foot and keep your back foot a a couple feet away from the pulley. (which foot goes forward or back does not matter)
- Glue your elbow to your side and curl your hand all the way up without moving your elbow as you lean forward.
- Slowly lower your hand until your arm completely locks out as you stand straight back up.